Individual Therapy

Suicide Suicide – An alarming word in our world among individuals, families and society. However we often hear news about individuals or whole families committing suicide. What is suicide? It may be defined as, “The act of intentionally taking one’s own life.” The key word

Relationships What is the definition of relationship? For me a relationship is when two are more people share their boundaries, with the mutual and voluntary exchange of energy at the physiological and psychological level. People whom we don’t allow into our boundaries do not share

Living in Rhythm The art of being oneself and living in sync with the rhythm of life seems to be the most challenging struggle today. Though it is natural to be oneself, there is a lot of effort in being someone better than who we

Our thinking creates our reality What if I lose my job? What if I lose my girl friend? What if people reject me? What if I fall ill? What if this happens? What if that happens? This kind of “what if" thinking, leads to profound

Inner Peace Buddha said “Peace comes from within. Do not seek it without.” All of us want to experience inner peace. Sometimes experiencing inner peace becomes a rare phenomenon. Let us see how we create a stressful experience for ourselves and lose our inner peace.

Permanent, Personal & Pervasive In the research into pessimisms, optimism, depression and happiness, Dr .Martin Seligman notices that people who tend to define bad things as permanent, personal and pervasive had a completely different life experience from those who explained their problems as being temporary,