Author: nibbana_admin

Exercise 1 Recall  the times when you felt a discomfort because of either  Encountering  a situation or The  response  of another  person. Choose one area of discomfort and describe how you experienced it. What were your physiological or bodily reactions, thoughts, gestures?   Ask yourself

Empathy may be defined as an act of kindness that demonstrates  understanding and  acknowledges the experience of the other person .   The validation of the other person feeling empathized could be observed through  Change in physiology of the other person Getting a psychological space to

A model to learn and integrate Counselling skills Counselling may be defined as, “ A professional exchange between the counselor and the client, both committed to learning  ‘about’ and ‘how’ to construct new experiences”. Geethan Counselling compass is a model that I have developed to

Phobia: - This is derived from the name of the Greek God Phobos, who frightened enemies.  Phobia means a disrupting fear minded avoidance that is out of proportion to the danger posted by particular object or situation and is recognized by the sufferer as groundless.

Recovery, Rebirth and New Beginnings is a process of life experienced by individuals, couples, family, societies, countries etc…Receiving from Nature and Giving back to Nature has played an important in sustenance of many civilizations. Often the ability to Give and Receive has had an impact

In our bodily reaction or experience we can feel sensation and emotions. Sensations are localized they don’t move where as emotion is felt as a moving energy throughout or in some part of the body. These emotions are like surging energies which makes us act